15 videos: 

I. Introduction

II. Yogic philosophy

• • Aims of yoga
  • Sanatana Dharma
  • Yogic ethics
  • Purity
  • 8 limbs of yoga
  • 5 Kosha
  • Intelligence vs. intellectuality
  • Thinking vs seeing
  • 3 ways to behave with people
  • Importance of non reaction
  • Desires and cravings

III. Instruction giving

IV. Asana Categories

• • Key points and benefits in standing, sitting, arm balancing, forward bending, hip opening, back bending, twisting and inversion position.

V. Bandhas, 5 basic principles of correct posture, right sitting

• • 5 basic principles, key points in correct sitting, bandhas (joint and maha bandhas)

VI. Instructions

VII. Pranayam

• • Normal breathing type, movement and breathing, common pranayams in class

VIII. Tunning in and ending the class?

IX. Streching type

• • Common streching types

X. Spine and internal organs

XI. Common diseases you meet in yoga class

• • Question to ask at the beginning of the class
  • Slip disk, headache, nausea, diastasis recti, pain in extremities, HBP, knee issues, constipation
  • Menstruation
  • Depression

XII. Restorative postures

• • Benefits of restorative postures
  • Role of restorative posture in yoga class
  • Correct sitting patterns
  • Chest and shoulder opening
  • Methods to refresh spine
  • Digestion cure
  • Posture for HBP, emotional tension, nerves, heart
  • Stress relief postures

XIII. Stress

• • Overuse of senses
  • Over and under doing things
  • Compensation
  • Adrenal fatigue
  • Motor nerve sensation
  • Benefits of yoga on nerve system
  • How yoga can help people with a lot of stress in their life
  • Main stress accumulating points in body
  • Balance is everything, observe your practicioners

XIV. Losing weight with yoga

• • The programs includes written notes as well. 

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